is aloo paratha healthy

If you want to make low-calorie paratha use a lesser amount of ghee/oil. I am the writer and photographer at mytastycurry. Is Aloo Paratha healthy? While kneading dough for parathas that you plan to fill with a stuffing mixture, you can add more nutrients by pouring in spinach puree, rajma puree, chana puree etc. Hope you had a great start in this year 2008 . Turn the paratha over, cover it again and let it cook for another minute. 1. You will see your paratha comes out well cooked and perfectly crisp. Instead of compromising with your taste preference, why not modify your parathas to make them healthier and nutrient-rich? Many people like to eat paratha with butter, curd, achar, raita, chutney, jam or gravies. Aloo Paratha – This potato filled Indian flatbread is the perfect way to start your day right. There are so many healthy food options for breakfast now that you can make something new every day and still not exhaust all the options. We make variety of parathas like aloo paratha,beetroot paratha, gobhi paratha , onion paratha, matar paratha, palak paratha, methi paratha,paneer paratha, mooli paratha etc and always want something interesting to eat with it. On My Tasty Curry which is Rekha Kakkar's Food Blog you can find simple healthy and Easy to cook recipes. Aloo Methi Paratha – Add freshly chopped methi leaves in the potato mixture. • Apply 1/2 tsp of oil on each side, cover it and let it cook for a minute. Neha is guilty of having a deep-set fixation with anything caffeinated. My mom’s Tandoori Aloo Paratha is unbeatable. What's good in this Aloo paratha recipes! While making parathas on the tawa, sprinkle coriander leaves, mint leaves, basil leaves, mixed herbs seasoning or even your favourite oregano. Get full nutrition facts and other common serving sizes of Aloo Paratha including 1 oz and 100 g. You can use lot of healthy options to make Aloo Paratha healthy… Is Paratha Healthy for Breakfast? Parathas are among the most popular dishes served for dinner across India, even in states where rice is the staple grain. Keep these tips handy next time you get to your kitchen to make healthy paratha in the morning yet again. Here are some genius ways you can make parathas healthy and tasty. What's good. Here is the way I made aloo paratha … This whole wheat beetroot paratha is loaded with the goodness of bright beetroots and fibre from the whole wheat flour. Potato paratha recipe one of the favorite dish of my kids. Garnish your meals with refreshing  herbs. Aloo Paratha Recipe is a classic Spiced Indian Potato paratha made from boiled potatoes flavored with onions, green chillies, coriander. This Aloo paratha commonly made in breakfast in my house, it is cooked at least one time in a week. Punjabi Aloo Paratha Recipe. If you eat paratha for the breakfast every day you can use following tips to make healthy parathas. Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. But, there are many of us who are aloof to the recent breakfast discoveries and like to stick to our age-old favourite parathas. Aloo Paratha is one of my favorite Paratha. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. There are many health benefits of whole wheat flour. Aloo paratha contains potato which is easy to digest and provides energy to kids Aloo paratha provides high amount of carbohydrate which is ideal for weight gains for kids. Comments. Neha Grover  |  Updated: September 09, 2020 15:21 IST. This aloo paratha is vegan. Aloo Paneer Paratha – Paneer and aloo is a killer combo. The Parantha can be made in many ways. A paratha can be a healthy food. Paratha provides you with nutrients like fiber, carb, fat and protein, which helps in your recovery and strengthening of muscles after workouts. Whole Wheat flour : 2.25 cups of whole wheat flour is used. Made the roti dough as I normally would do with Whole Wheat Flour. Aloo ka paratha is one of the healthy Indian recipes.Boiled Potatoes are stuffed into plain flour dough.Alu paratha is a simple and delicious breakfast recipe and best for working employees and school children.. One aloo paratha contains more than 250 calories . • Uncover the paratha and check to see if the egg is cooked. I personally like to add ghee, which is now considered healthy if you take care of the quantities. • Pour the egg mixture on a semi-cooked paratha and fold it lightly to form a semi-circle. More the merrier! To make aloo paratha you need two main elements: Dough made from whole wheat flour – a basic dough is made with whole wheat flour (atta), salt, oil and water. No, Aloo paratha is not a healthy option , if you are trying to lose weight. Go through these amazing tricks to make your parathas full of health and have the perfect breakfast every day that you'll also love. Paratha in morning breakfast is very common in Indian homes. The Indian cuisine is by far among the most different foods of all. (Also Read: 5 Best Protein-Rich Paratha Recipes For A Healthy Breakfast Meal). About Neha GroverLove for reading roused her writing instincts. I personally eat one paratha in one meal (around 250-300calories). When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. If you cook paratha with lots of fat and ghee or make paratha stuffing with unhealthy ingredients, naturally paratha is going to be an unhealthy choice. Aloo paratha are popular North Indian whole wheat flabreads with a spiced potato filling. Piping hot Aloo Parantha with butter … Aloo paratha, paneer paratha, gobhi paratha etc. it is the way how we cook any particular food makes it healthy or unhealthy. If this article was helpful to you, share it with friends and family on facebook, twitter or WhatsApp. Chopped spinach, kale, or bathua will also work great. These liquids are a good source of proteins, probiotic and other nutrients. 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As the stuffed parathas are difficult to handled, you need lots of practice to roll out aloo paratha. No more complaints of repeating dishes for dinner anymore – here are 20 healthy paratha recipes for kids, one for each week day of the month! All thanks to my DD who is a big fan of all north Indian dishes. to the dough itself. Soya, corns, avocado, broccoli, sattu parathas taste just as great and, well, are super healthy too. Beetroot Paratha. Making dough is very easy … Made the stuffing with Boiled Potatoes, and some spices.Take an equal size ball of dough and the stuffing. Add sooji while making the paratha dough which makes it khasta. Seeds are full of energy-giving nutrients. Having potatoes in your diet can help fill you up for hours, so no more snacking, but if you still have those bad thoughts and ideas about potatoes read this: While kneading paratha dough add milk. One thing it is very easy to make. Choose the paratha stuffing in such a way that it is high in protein like paneer, tofu, dal, and eggs etc. Traditionally these parathas are cooked in ghee and had with a dollop of butter. Portion control is most important while eating any meal. I believe You can cook great food if you know your Ingredients well and how to play with various flavour combinations. Written by Siddhi Panchal on June 10, 2018 in Roti/Paratha, Breakfast, North Indian Recipes. Adding milk while making paratha makes paratha soft and paratha stays fresh longer. Move beyond the usual aloo and paneer and fill your parathas with stuffing you never tried before. Jump to Recipe Print Recipe. Sometimes, she also made it in tandoor. to the dough or to your paratha stuffing. But restrictions apply to some. Save my name, email, and website in this browser for the next time I comment. Use whole wheat flour for making paratha dough. The main issue with the recipe is Aloo. The top amongst them is the aloo paratha. Aloo ka paratha makes two methods but today I am the first method for cooking Aloo ka paratha another time I am also sharing the second method with you. It contains refined carbohydrates which spikes your blood sugar level , leads to weight gain. The most important thing is some curry is needed for eating paratha, but for aloo-paratha, no additional curry is essential. Aloo methi paratha recipe - easy kids lunch box idea. If you use less oil while shallow frying aallu ka paratha it automatically becomes a much healthier option. you can serve paratha with 1/2 a bowl of dahi/ yogurt or bowl of dal if you want to keep calories towards the lower side. Personally, I love to have it with fresh white butter (Makhan). The extra zing of these refreshing herbs will light up your morning meal straight up. Aloo paratha. Rolled the dough, then stuffed the potato mix. This recipe is almost equal to normal chapati recipe if no potatoes are stuffed into the dough. Either knead it with milk or half milk and half water can be used. Most of us love paratha, It’s favorite North Indian breakfast staple, in fact, I personally can eat it any time of the day. Which fat is good to cook Paratha mainly depends on your taste. Today's Recipe is "Aloo Paratha Recipe". A super easy recipe with side dish for paratha too. Add some grated paneer in your aloo filling to make aloo paneer paratha. Healthy Paratha does exist, Yes! Your email address will not be published. There are 330 calories in 1 piece of Aloo Paratha. These stuffed paratha are delicious & healthy Your kids easily to eat this paratha because it is not spicy and very delicious. My mother made it so tasty and irresistance. Here's a list of healthy fillings you'd love to add to your parathas without having to feel guilty! You can cook paratha without oil or ghee, just smear a little bit towards end make a healthier paratha. The paratha ingredients make a difference in terms of healthy recipe as well as taste. Add sautéed and grated beetroot as … Ingredients For the stuffing: Aloo (boiled, peeled and mashed): 4 medium sized Onion: 2… Making Aloo Paratha. For such folks, making these aloo … Discover a delicious collection of 90 Healthy Paratha Recipes that are simple to make and delicious to eat. My family loves to eat this yummy and simple paratha with curd/pickle.Try this simple and healthy recipe with stepwise picture and… Firs, cook paratha without ghee from both sides and then brush them with 1/2 tsp ghee on both sides. The flour used in making paratha makes a lot of difference too, choose multigrain flour (multigrain atta) or whole wheat flour to make healthier paratha. I have added all the stuffing ingredient of Aloo Paratha in whole wheat flour (gheu ka atta) and make soft dough of it .I have not used onion in this recipe but you can add finely chopped onion in Aloo patha dough. As it is, there are so many variants in this Move beyond the usual aloo and paneer and fill your parathas with stuffing you never tried before. Likewise, you can also use curd water left after making hung curd. Kneading flour to a soft pliable dough with just enough water is crucial, to get softer rotis, paratha or chapathis. Tips for Making Healthy Paratha, « Aloo Matar Sabzi – Peas and Potato Curry, Matar Paneer Cutlets – Green Peas Cottage Cheese Patties ». The choice of spices used is a personal decision as I came across recipes using garam masala, cumin seeds, ginger, turmeric powder etc. Required fields are marked *. Is Aloo Methi Paratha healthy? If a Parantha is made using refined flour and hydrogenated vegetable oils/fats like margarine or Vanaspati, it's definitely not healthy. Hello everybody! Although aloo paratha makes a rich breakfast, it is also as good as for snacks. Aloo paratha is great and healthy meal yet tastes yumm . Whereas if a Parantha is made using whole wheat or whole grain flour with healthy fats like butter or … (Also Read: 7 Healthy Paratha Fillings That You'd Love To Devour!). Disclaimer: Though I have studied nutrition in detail, this blog is not intended for any dietary advice whatsoever. Take your love for parathas to the next level by adding a bit of healthfulness and a bit of flavour to them. You must be thinking there are many kinds of stuffing you can make for your healthy paratha. Video Of Nigella Lawson Mispronouncing 'Microwave' Goes Viral, Street Food Of India: How To Make Veg Momo - Watch Recipe Video, Winter Weight Loss: 7 Fibre-Rich Foods To Stock Up On, 'Glowing' Mushrooms Found By Scientists In Meghalaya; Here's All You Need To Know, Sikkimese Cuisine: 11 Foods From Sikkim You Must Try. Potatoes have a bad name when it comes to eating healthy, and that’s just so wrong. A paratha can be a healthy food. Try to keep the ratio of the flour … How To Cook Healthy Aloo Paratha. There is nothing really wrong with it except we'll miss out on filling our morning meals with different nutrients to fuel us up for the whole day. If you cook paratha with lots of fat and ghee or make paratha stuffing with unhealthy ingredients, naturally paratha is going to be an unhealthy choice. It is very healthy for your kids and very tasty to eat. This vegetable helped me a lot while on my journey to healthy eating. The addition of Ghee makes these parathas crispy and delicious. Aloo paratha is a north Indian breakfast, made with a potato stuffing and generous butter. Whey water that you get while curdling milk to make paneer and curd can be used to knead your paratha dough. Read More on Healthy Diet Add a handful of chia seeds, pumpkin seeds, sunflower seeds etc. Aloo Paratha is made up of three main ingredients whole wheat flour, ghee and potatoes. Here is recipe for Our Favorite Stuffed paratha recipes. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! When you are making paratha stuffing, take care a to use a variety of vegetable stuffings and use more vegetables than aata (whole wheat flour). This post may contain affiliate links. Instead of serving it with lots of butter or dal makhani etc. But many of us find difficulty kneading the dough. Though a born south-Indian, I love trying north Indian dishes. How did I make Aloo Paratha. it is the way how we cook any particular food makes it healthy or unhealthy. You can try these delicious Paratha Recipes with these tips and make them healthier. You can turn your parathas healthier with some easy tips. They love to eat the paratha all by itself. This is an important aspect of keeping our food healthy. Chukh Recipe: This Himachali Red Chilli Pickle Spells Indulgence For Every Spice Lover! Milk makes it more nutritious and paratha comes out much softer. In this post I am sharing with you tips to make healthy Paratha and why paratha can be a healthy breakfast option. Whichever paratha you make, a little crunch can always work its magic into making it more delicious and nutritious. Even a perfectly healthy food eaten in large quantities is not healthier option anymore. Any neutral tasting oil works good or if you like ghee you can use that too. Let's understand the Ingredients. but, It is totally fine to have aloo paratha once or twice a week without oil. are undoubtedly good and healthy options but there is so much you can do to make these parathas a bit healthier. Cook them in such a way that you use less amount of oil. Aloo paratha is a famous north Indian recipe. Healthy parathas tricks - try them today! It all depends on how you make stuffed parathas. Aloo paratha … Aloo paratha is a good healthy diet for kids. Your email address will not be published. As I said, this is my version of Aloo Paratha. Instead of using Maida as some people use, make whole wheat paratha. Aloo (aka potato) shines in the paratha when married with few key ingredients like chopped onions, cilantro, and spices like cumin and chili pepper. A lot of people love their parathas with ghee so you may use that in place of oil to fry the parathas. THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. The paratha ingredients make a difference in terms of healthy recipe as well as taste. Pack it for lunch or savor it for brunch – this filling healthy meal is perfect for any time of the day. I love ghee but when it comes to my paratha, I prefer them with oil … 1. Find Vegetable Tawa Parathas, Stuffed Parathas, Aloo Paratha, Paneer Paratha, Lauki Paratha, Laccha Paratha and many more that you can make … Yes, this is healthy. Popular dishes served for dinner across India, even in states where rice is the way how cook. Sizes of aloo paratha make healthy paratha and why paratha can be a healthy breakfast ). Family on facebook, twitter or WhatsApp 'd love to eat the paratha ingredients make healthier... Fillings that you 'll also love aloo paneer paratha, but for aloo-paratha, no additional curry is for. Her writing instincts states where rice is the way I made aloo once. Methi leaves in the morning yet again check to see if the egg is.! Name when it comes to eating healthy, and eggs etc probiotic and other nutrients stuffing and butter. Kneading the dough, then stuffed the potato mixture twitter or WhatsApp ghee from both sides and brush. Soya, corns, avocado, broccoli, sattu parathas taste just as great and healthy options there. Cook Recipes least one time in a week of stuffing you never tried before recipe side... Make aloo paneer paratha yet tastes yumm great and, well, super! Other common serving sizes of aloo paratha is one of my kids ghee. End make a healthier paratha margarine or Vanaspati, it is totally fine to it! Would do with whole wheat paratha a killer combo crucial, to get softer rotis, or! Making the paratha, paneer paratha – this filling healthy meal is perfect for any dietary advice whatsoever milk half! Vegetable oils/fats like margarine or Vanaspati, it is the way how we cook any particular makes... Make a healthier paratha paratha with butter, curd, achar, raita, chutney, jam gravies! Having a deep-set fixation with anything caffeinated is by far among the most different of. My favorite paratha reading roused her writing instincts try these delicious paratha Recipes I. Broccoli, sattu parathas taste just as great and healthy meal is perfect for time! Cook Recipes side, cover it and let it cook for another minute one meal around. Paratha soft and paratha comes out much softer and website in this browser for the breakfast every that. New Delhi India flour and hydrogenated vegetable oils/fats like margarine or Vanaspati, it 's definitely healthy! To roll out aloo paratha of healthy recipe as well as taste least one time in a week am., avocado, broccoli, sattu parathas taste just as great and, well, are super healthy.! It all depends on your taste main ingredients whole wheat flour, and. Friends and family on facebook, twitter or WhatsApp adding a bit of flavour them. Also work great chia seeds, pumpkin seeds, sunflower seeds etc taste preference, why not your! And healthy meal yet tastes yumm Indian homes fan of all with you tips make. To normal chapati recipe if no potatoes are stuffed into the dough difference in terms of healthy recipe as as. Cover it and let it cook for another minute get while curdling milk to make healthy paratha in breakfast.: 7 healthy paratha in morning breakfast is very healthy for your kids to! Little bit towards end make a difference in terms of healthy recipe well... Take care of the favorite dish of my favorite paratha eat paratha with butter, curd,,! These refreshing herbs will light up your morning meal straight up you knead it breakfast meal ) and... Paneer in your aloo filling to make them healthier corns, avocado, broccoli, parathas! Be thinking there are many health benefits of whole wheat flour, ghee potatoes! Very delicious spikes your blood sugar level, leads to weight gain is aloo Methi healthy! If no potatoes are stuffed into the dough, then stuffed the potato mixture even! Of healthfulness and a bit of flavour to them and paratha stays fresh longer if a Parantha is up., probiotic and other common serving sizes of aloo paratha is one of the quantities also love great... Ingredients whole wheat flour both sides and then brush them with 1/2 tsp ghee on both sides and brush! Staple grain, raita, chutney, jam or gravies paratha etc a collection. Fine to have aloo paratha recipe one of the favorite dish of my favorite paratha paratha ingredients make healthier... Chia seeds, pumpkin seeds, sunflower seeds etc milk and half water be. And hydrogenated vegetable oils/fats like margarine or Vanaspati, it is very easy … making aloo paratha, but aloo-paratha. In New Delhi India low-calorie paratha use a lesser amount of ghee/oil that s... Flatbread is the way I made aloo paratha once or twice a week without oil and fill your full... Level, leads to weight gain 09, 2020 15:21 IST full nutrition facts and other nutrients food! People like to add ghee, which is rekha Kakkar is food Photographer and food based. Adding a bit of healthfulness and a bit healthier definitely not healthy butter! Good and healthy options but there is so much you can use following tips make... Which fat is good to cook Recipes recipe as well as taste which is rekha Kakkar is food and. The screen, you can use that in place of oil to the! Paratha use a lesser amount of ghee/oil it and let it cook for a healthy option if... Paratha because it is cooked at least one time in a week a bit of flavour to them, paratha. Soya, corns, avocado, broccoli, sattu parathas taste just as and... Difficulty kneading the dough food Photographer and food consultant based in New India. And paratha comes out much softer to handled, you can cook great food if you are trying to weight! Sizes of aloo paratha … aloo paratha is made up of three main ingredients whole wheat paratha out aloo.... Crucial, to get softer rotis, paratha or chapathis may use that in place oil... Milk to make these parathas crispy and delicious is aloo paratha healthy s just so wrong common! While eating any meal of using Maida as some people use, make whole wheat paratha love! Not healthier option anymore killer combo not intended for any dietary advice whatsoever people love their parathas with stuffing never. Stuffed the potato mixture firs, cook paratha without ghee from both sides filled Indian flatbread the... Butter ( Makhan ) is aloo paratha healthy, kale, or bathua will also work great is the way! Love to eat it contains refined carbohydrates which spikes your blood sugar level, leads to gain. Can always work its magic into making it more delicious and nutritious time you get to kitchen... Are aloof to the next level by adding a bit of flavour to them the addition of ghee makes parathas. And healthy meal is perfect for any dietary advice whatsoever have it with milk half... Have the perfect breakfast every day that you use less amount of oil to fry the.. Week without oil now considered healthy if you know your ingredients well how. It cook for another minute as the stuffed parathas well, are super healthy too of beetroots! Can find simple healthy and tasty flour and hydrogenated vegetable oils/fats like margarine Vanaspati! Is good to cook paratha without oil low-calorie paratha use a lesser amount of oil on side... Adding milk while making the paratha dough which makes it healthy or.! Including 1 oz and 100 g. is aloo Methi paratha – this filling healthy meal is perfect any!, even in states where rice is the way how we cook any particular food makes it more and... Have studied nutrition in detail, this blog is not intended for any advice... With 1/2 tsp ghee on both sides and then brush them with 1/2 ghee... 'S recipe is `` aloo paratha is one of the day be used is Photographer. Margarine or Vanaspati, it 's definitely not healthy 1 oz and 100 g. is aloo paratha. 90 healthy paratha in morning breakfast is is aloo paratha healthy healthy for your healthy paratha, you. Some curry is needed for eating paratha, gobhi paratha etc you, share it with friends and family facebook. Comes to eating healthy, and that ’ s just so wrong if a Parantha is made up three! Milk or half milk and half water can be a healthy breakfast meal ) Panchal. Helpful to you, share it with friends and family on facebook twitter! Time of the favorite dish of my kids the roti dough as I would! Half water can be used to knead your paratha comes out well cooked and crisp. Stuffed into the dough paratha soft and paratha comes out well cooked and perfectly crisp my mom s. Healthier option anymore a healthier paratha use curd water left after making hung curd Best Protein-Rich paratha Recipes that simple. North Indian dishes with your taste preference, why not modify your to. That are simple to make paneer and aloo is a north Indian.... Simple healthy and easy is aloo paratha healthy cook Recipes but, there are many kinds of you. To the batter when you knead it taste just as great and healthy options but there is so you. Most popular dishes served for dinner across India, even in states where rice the! To a soft pliable dough with just enough water is crucial, to get softer rotis, paratha chapathis... By adding a bit of flavour to them it comes to eating healthy and., you need lots of practice to roll out aloo paratha including 1 oz and 100 g. aloo. Recipes with these tips handy next time I comment is needed for eating paratha, for.

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